Boot camp – day two

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I have just returned from the second boot camp session.  Well, for me anyway. 

I was supposed to go on Friday but, since I still had difficulty walking upstairs I felt it wise to leave it another day or so before punishing myself again.

That extra day or so made all the difference.  This morning I woke up early, pulled on my gear and drove up the road for the hour of training

The trainer had a word with me about pacing myself and gave me some low impact exercises to do while the others were doing star jumps and BURPEES

I didn’t know what burpees were before this, I thought they were just the result of eating your dinner too fast! 

As it turns out, they are hideous exercises but, like I said, he told me to leave those for today.

I managed to last the whole hour, working at my own pace, today.  I feel very pleased with myself!

The best thing though, is that now, an hour later, I actually feel GREAT

I can feel I’ve done some exercise but I feel energised, not ill, like I did on Thursday!

I think I’ve cracked it!

5 thoughts on “Boot camp – day two

  1. Pingback: 10 Great Plyometric Exercises For Improving Vertical Jump   | Plyometric Exercises and Drills

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